Nutrition and antioxidants have long been the subject of scientific studies and through this research it has been found that the combination of fruits and vegetables have certain effects on the activity of antioxidants in the body. The coupling of fruits and vegetables and the effect they have leads to a greater reduction of risk for chronic disease and two that have been proven to be reduced by this are cancer and heart disease.
To this end the American Heart Association has publicized that a diet of five or more servings a day of fruits and vegetables are what a body needs to stay healthy. The American Cancer Society also agrees with the five a day rule of fruit and vegetables in their publications.
These two organizations believe that the research has proven the effects of properties in some fruits and vegetables that have antioxidants that they have run complete campaigns to promote their eating five a day of these foods for good health. This is their way of educating the common person who may not have an avid interest in reading about nutrition.
While health is important and the five fruits and vegetables are important according to research there is also the […]

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