People have taken pleasure in the consumption of caffeinated beverages for many years. Caffeine naturally occurs in the leaves, seeds or fruits of at least 100 different species worldwide. Ready for a big word? Caffeine is belongs to a collection of
compounds referred to as methylxanthines. The most generally known resource of caffeine is coffee, cocoa beans, cola nuts and tea leaves. Caffeine is also inserted to soft drinks and pharmaceutical products such as cold and flu remedies.
Coffee and tea also contain other dimethylxanthines. Theophylline has comparable properties to caffeine and theobromine. Its medicinal actions are far less powerful than caffeine and theophylline. The presence of caffeine and its amount depends upon the type of product, serving size and what method was used to prepare the product. For example a 190ml cup of tea contains 50mg of caffeine, one third less than the same amount of an instant cup of coffee (75mg). A can of most soft drinks on the market have less than 70 mg of caffeine.

Despite recent publicity about caffeine that has been blown out of whack, the fact continues to be that the utilization of caffeine at intakes below 300mg/ day […]

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