window.document.getElementById(’post-125′).parentNode.className += ‘ adhesive_post’;In my last article about diabetes, I explained which tests you need to determine whether you’ve got diabetes or pre-diabetes.Now I’m going to share with you my top advice for preventing — and reversing — these conditions.Eating WellThe foods you eat can have huge effects on your health. Eating the right foods will balance your blood sugar, reduce inflammation and oxidative stress, and improve liver detoxification — all of which help prevent and reverse insulin resistance and diabetes.In general, you should follow a whole-foods diet that contains plenty of anti-inflammatory, antioxidant, and detoxifying foods.Here are more details.When to Eat:* Eat protein for breakfast every day* Eat something every 4 hours to balance blood sugar* Eat small protein snacks in the morning and afternoon* Finish eating at least 2 to 3 hours before bedHow to Eat:* Control the glycemic load of your meals by combining protein, fats, and whole-food carbohydrates at every meal or snackWhat to Eat:* Organic produce and animal products* High-quality protein, such as fish and shellfish* Cold-water fish such as salmon, halibut, and sable, which contain omega-3 oils that reduce inflammation* Up to eight omega-3 eggs a week* Low-glycemic legumes such as lentils, chickpeas, and […]

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