Doctors rarely suggest discount vitamins and herbal supplements as an option to lower cholesterol levels. Many within the medical community are sometimes too quick to prescribe expensive prescription medication for people having problems lowering their cholesterol through diet and exercise alone. These medications typically come with many troublesome side effects such as muscular and neurological problems, memory loss, personality changes like increased irritability and mood swings, fatigue, sleep problems and even erectile dysfunction. They are also damaging to your liver.
There are many natural ways to reduce elevated low-density lipoprotein (LDL) - the 0bad0 cholesterol or increase high-density lipoprotein (HDL) - the 0good0 cholesterol. In this article we will examine some of these natural remedies and their effectiveness. We will also warn you of any associated side effects or interactions.
Niacin can be found in many B-complex discount vitamins and supplements. Food sources of niacin include: lean meats, poultry and fish, peanuts, dairy products and rice bran. Studies have strongly suggested that niacin has a modest effect on lowering cholesterol while also raising the good cholesterol, preventing heart disease and increasing longevity. Niacin can be used for patients that are unwilling or simply can0t take […]

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